9:30 am YOGA FLOW
10:45 am YOGA FOR BEGINNERS
1:00 pm LOW MOBILITY CLASS
7:00 pm GUIDED MEDITATION
9:30 am PILATES
6:30 pm POWER YOGA
7:45 pm MOBILITY STRENGTH CLASS
|Sunday||9:30 am POWER YOGA/MOBILITY FLOW||KAT|
Yoga Flow - All fitness levels welcome with modifications. Come to relax and free your mind while strengthening and stretching your entire body.
Yoga for Beginners - New to yoga or not looking for too strenuous of a workout? This low-impact workout is perfect for you. Learn how to safely strengthen your body while gaining mobility in your muscles and joints.
Low Mobility Class - Great for older adults and people with physical limitations. Seated and standing exercises with modifications.
Guided Meditation - Calm your mind and feed your soul while Tanya takes you through a guided meditation. This class focuses on the different chakras in your body and how to become more mindful.
Pilates - This is a low-impact workout. Pilates focuses on flexibility and muscular strength and endurance movements. Work your posture muscles, core strength, and muscle balance.
Power Yoga - AKA Vinyasa yoga focuses on building strength through poses. The class will guide you to discover increased range of motion, strength and focus. Suitable for all levels, and modifications will be provided as necessary.
Mobility Strength Class - This class is the perfect combination of conditioning and flexibility/mobility. We will work to develop not only flexibility, but also strength in the muscles. We will focus on full body flexibility, including split work, and back-bending. All levels are welcome, and modifications will be provided. Whether you want to touch your toes in a forward fold, or do the splits, this is the class for you.
Body Blast Bootcamp - This interval training class is a mixture of bodyweight exercises with cardiovascular and strength training. These classes are designed to challenge your body in new ways to tone your muscles and strengthen your heart. This class can be modified for all fitness levels.